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Therapy With Archana

Compassionate support towards a more joyful and fulfilling life.

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A healthy and safe connection can open up healing journey and a journey of support and transformation. In our work together, we can address your present concerns, examine internal beliefs, relationship patterns, and other life circumstances affecting quality of your life.

Over the last 18 years, I have worked with adults and children overcome anxiety, depression, low self esteem, abusive and codependent relationships as well as heal scars of any traumatic events in their lives.

We will use approaches drawn from cognitive theories, mindfulness, somatic work helping you to release old ways of being and embrace new possibilities.

My Approach:

My approach is integrative as I incorporate CBT, mindfulness, lifestyle and nutrition to achieve goals and break unhealthy emotional patterns.

Support Groups:

Women’s empowerment is an area very dear to my heart. I conduct Bliss~ Self Love group/ workshop for women once a month.

Contact:

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Fill in the form to schedule a 15 minutes free phone session.

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Areas of expertise:

  • Anxiety
  • Depression
  • Low self esteem
  • Life transitions
  • Gender roles
  • Childhood trauma
  • Narcissistic abuse
  • Relationship issues
  • Job stress, work life balance
  • Gender inequality
  • Balancing life being south Asian in America
  • Women’s empowerment, Grief counseling

My Services

Online or in person. Located in White Plains.

Individual Therapy Sessions

Group Therapy Sessions

Testimonials

What people are saying about our groups…

Anonymous

“Archana is a great match for my therapy needs. I have done therapy before, but I struggled to find a therapist who was a good fit for my needs. Talking with Archana has given me the space to feel comfortable and receive clarification and guidance without feeling judged. She finds a way to explain behaviors so I can understand and process them. I appreciate her ability to meet my needs and help me feel like myself again. I would highly recommend Archana to anyone.”

Anonymous

“I’ve been meeting with Archana for a few years now, and unlike other therapists I’ve spoken with in the past, Archana always gives me actionable things for me to work on as well as strategies to combat my anxiety. She’s not only a great sounding board to talk to when I’m feeling low, but always offers good advice and helps make me feel like I can take on whatever comes my way next.”

Get started with Therapy With Archana, Today.

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